HIIT training in Palma
High-intensity intervals with full-body, low-impact work to raise cardiovascular demand. Controlled, measurable sessions that complement the strength work of the 110 Method.
Benefits
Functional HIIT at Studio 110
High intensity, low impact
We raise cardiovascular demand with full-body movement patterns and less impact than running.
Measurable work
Structured sessions with clear intervals, useful to complement strength and general conditioning.
Compatible with your sport
We integrate HIIT into programming that respects the load from your running, cycling or other endurance sport.
Why Studio 110
HIIT inside a plan, not on its own
Functional HIIT is part of our session offering alongside Method 110 and Hybrid. We don't improvise: every stimulus has its place in the plan.
Circuit cardio
Interval sessions with intense, controlled cardiovascular work.
Coached sessions
A coach runs the session and adjusts intensity to your level and fitness.
Complement to strength work
HIIT fits as controlled cardiovascular stimulus within broader programming.
Want to try Functional HIIT?
Book your assessment and we'll guide you on which session fits best with your goal and availability.