Strength training for cyclists in Palma
Build legs and trunk to apply force with more control, hold a stable position on the bike and tolerate higher training volume. Clear programming and coached sessions every time.
Benefits
More control and stability on the bike
Leg and trunk strength
We build the ability to apply force with control, hold sustained positions and transfer power to the pedals.
Volume tolerance
Strength work complements long rides and intervals, helping you manage accumulated fatigue better.
Measured progression
We adjust loads and exercises to your season, goals and load on the bike.
Why Studio 110
Strength that complements your rides
Your sport already brings mileage and intensity. Strength work should complement that load, not compete with it. That's why we programme every session with real transfer to cycling.
Compatible programming
We organise the work so it fits alongside your rides, turbo sessions and races.
Method 110 and Hybrid
Strength and conditioning sessions with load progression adapted to your level and sport.
Technical coaching
We correct technique and adapt exercises so every session is useful and safe.
Want to try a session?
Book your assessment and we'll suggest which time slot and session type fit best with your cycling calendar.