Strength training for runners and trail in Palma
Improve your ability to produce force, handle impact and hold solid form on road and trail when fatigue sets in. At Studio 110 we programme strength work to support your mileage, not add pointless extra fatigue.
Benefits
Strength you feel on your runs
Impact and stability
We work legs, trunk and movement control to handle repeated impact and hold solid form when fatigue sets in.
Useful power
We build max strength and power with exercises chosen for transfer to running, not gym aesthetics.
Compatible load
We manage volume and intensity so strength work fits alongside your runs, intervals and races.
Why Studio 110
A strength centre built for endurance sports
The 110 Method turns strength training into a clear process: we assess where you start, set priorities and adjust the work as you progress and as your sport load changes.
Real coaching
A coach runs the session, corrects technique and adjusts loads, volume and exercises when you need it.
Method 110, Hybrid and Functional HIIT sessions
We combine strength, conditioning and mobility with structured programming adapted to runners.
Initial assessment
We start by learning about your sport, experience and availability. Your first session matches your level.
Want to try a session?
Book your assessment and trial. We'll guide you on which session fits best with your running calendar.