Strength training for triathletes in Palma
Integrate strength across running, cycling and swimming without guesswork. We programme the stimulus so all three disciplines share a solid base and you manage fatigue better between sessions.
Benefits
Strength that connects all three disciplines
Shared foundation
We build legs, trunk and power with exercises that support running, cycling and swimming without adding pointless extra fatigue.
Load management
We programme volume so strength work complements your key sessions instead of overloading them.
Measured progression
We adjust loads and exercises to your season, goals and weekly split across disciplines.
Why Studio 110
Strength built for multi-sport
Triathlon already demands volume and intensity on three fronts. Strength work should complement that load with specific, well-dosed stimulus.
Compatible programming
We organise the work so it fits alongside your runs, rides, pool sessions and races.
Method 110 and Hybrid
Strength and conditioning sessions with load progression adapted to your level and calendar.
Technical coaching
We correct technique and adapt exercises so every session is useful and safe.
Want to try a session?
Book your assessment and we'll suggest which time slot and session type fit best with your triathlon calendar.